BKS Iyengar has been teaching and demonstrating yoga for more than 50 years. He has several million students and has established centres all over the world.
The Illustrated Light On Yoga is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: An introduction to the philosophy and practice of yoga. Detailed descriptions of 57 key postures.
Techniques for stilling the mind through breathing exercises. A 35 week course progressing from beginner to intermediate level. A full glossary of yoga terms.