The Healing Power Of Mudras

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Publisher: Rajendar Menen
Product code/SKU: SBS00001232
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Description

Our fingers have enormous power. With the right positioning for prescribed periods, the fingers of both hands can rejuvenate the body, heal diseases and even slowly, over time, make a spiritual awakening happen. Mudras can be practised in all the ways: walking, sitting, standing and even lying down! They require no gadgetry, complicated accessories or extra space. They are easy to do, make no demands of extraordinary physical strength, and are completely fee. Called the 'Yoga of the hands', Mudras are an ideal healing tool. They have been known to prevent and cure illnesses and , most importantly, slowly bring about a spiritual regeneration.

The Healing Power of Mudras details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra practice will make for a new and healthy you!

Table of contents
  • Perface
  • Understanding Mudras
  • Ancient Healing Rediscovered
  • Some Interesting Facts
  • Mudras and Dance
  • Meaning and Purpose of Mudras
  • The Practise of Visualisation
  • Practising Mudras
  • Preferable Accompaniments:
  • Music and Colour
  • The Meaning of “Namaste”
  • Mudras in the Martial Arts
  • Buddhas, Bodhisattvas, Hindu Deities and Mudras
  • How to do a Mudra
  • Fingers and Mudras
  • The Yogic Life as Accessory
  • The Right Diet Helps

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